Mon, Aug-02-04, 13:38
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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I take 2g / day
after lunch, and after dinner, and I believe it helps me feel like I've eaten "enough."
My stalls have generally been the result of carb and calorie creep, and get broken when I get back to portion control or change my level of exercise.
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