Sunday: Rest Day

Monday:

Pull towards abdomen - 15~40#s
Pull down - 15~40#s
Leg Extension - 15~20#s

Treadmill: 1.94 miles

I did 45 slower minutes on the treadmill today. I know that doing my weights before the treadmill is the best way but it sure is kicking my ass. It makes it harder for me to do the full hour on the treadmill that I like to do. I was thinking about switching and doing weights one day and treadmill the next day. Or maybe I should just be patient. I am not sure. I am planning my first 7 mile hike in the wilderness area Wednesday morning. I am really excited about it! I have done 5.5 mile hikes but this will be the first 7 mile.

Orchid