Mon, Aug-02-04, 09:18
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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Quote:
Each day that I do weight Brian does the stretching of the muscles, and that has been a great help with my flexability. Between each set of reps, I do get a 30 second breather, sometime, I could sure use more 
Okay, I'm still feeling very good about all of the weights I'm lifting.
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DEFINITELY! stretching totally makes a difference with me for sure!
i take 60 seconds in between my sets....i do a set of 12 then add more weight, 10 add more, 8 add more, 6 add more and then do 12 at highest weight or 5 lbs more and then 12 of another exercise that targets the same muscles immediately after the other 12 without a break in between....KILLS!
you SHOULD feel good about your lifting Joan! LOOK at those numbers! 55lbs shoulder press? OMG im only at 49lbs on mine and those get me to failure for sure! GREAT JOB!!!!
im really proud of you woman!
talk to you soon! |