Sun, Aug-01-04, 20:13
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Registered Member
Posts: 43
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Plan: IF Fung
Stats: 237/168/155
BF:
Progress: 84%
Location: San Jose, CA
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Quote:
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Originally Posted by Newlywed
My biggest question though, is how many carbs do you add back on the first day off the fast? Do you add a couple on day 1, and a couple more on day 2, and so on? Or do you go to 15g/day on the first day off of the fast?
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I would aim for a 12g/day addition in one shot. This leaves 3g/day for errors.
You can add in 1.5 cups of salad with 3 tablespoons of a salad dressing with 1g carbs per tablespoon. This is 12g already.
1.3 cups of cooked low carb veggies such as broccoli/green beans/spinach is 12g carbs already too.
Or one bottle of regular beer.  13 grams of carbs in one drink.
The above is not a lot of food, so like I said, Induction should look a lot like the Meat/Egg fast. |