Hi Daisy, thank's for the advice, i see what you mean about not having time to have a lot of tea to drink, by the time you drink 8 glasses of water you feel water logged. I am taking one multi vitamin tablet a day, do you think this is ok or do i need to take something els as well ? I have a Atkins book which i went out and bought today.

I have been thinking about getting the compleat Atkins plan from the shopping channel on TV, or do you think the book is just as good as there is a big difference in price, if you get what i mean.
Looking forward to a reply.