Hmm. I think a similar gift was left in your journal!

I've gratefully used your analogy a few times and I was happy that I found it without too much of a search.

We can be our own worst enemies. Even if we are experienced LC'ers and intellectually we know that we are being ridiculous - as in jumping on the scales 20 times a day - emotionally we can be a total mess over it.

Is the ultimate key finding the physical, emotional and spiritual balance?

Karen