I believe that low-carbing is definitely the answer to the healthy way of living. I know that everyone is different, but perhaps it's because I have cut way down on carbs, but not doing Atkins, I never had any withdrawals. I seemed to be tired "before" starting a low carb WOE. As a result of cutting carbs, I seem to feel better. My blood tests (cholesterol) have definitely improved. Want to see my results? I posted them on my Journal. I, however, seem to have stalled. I have lost 10 pounds since June 18th., and am seriously thinking of getting "more serious" by actually using the Atkins plan. Still thinking.... Any suggestions?