Thanks for all the great comments everyone! I haven't started the fast yet, as I wanted to have one more weigh-in (tomorrow) and, most importantly, get a little feedback from you all before I delved in. It sounds like a great idea, and heck, 3 days can't be that bad!!

My biggest question though, is how many carbs do you add back on the first day off the fast? Do you add a couple on day 1, and a couple more on day 2, and so on? Or do you go to 15g/day on the first day off of the fast?