though I've suspected for some time that I'd be healthier eating dairy free (I'm pretty convinced by the neaderthin-type arguments), I'm planning on easing into that WOE over the next few weeks.

but...! I have no idea how to keep up my calories and fat in making this change. I'll keep deviled eggs on hands to replace cheese snacks. I really don't like nuts very much. I'll try, but I'm not at all certain I can eat upwards of a pound of meat per day. Anyone eating paleo or for candida--or just anyone with creative ideas--have some advice for me?

Thanks in advance!