B: 3 eggs scrambled, dollop of sour cream on side

L: leftover chicken & cheese from last night, raw veggies (green peppers, turnip, a baby carrot) w home made cole-slaw dressing dip

Sn: sunflower seeds

S: chicken wings baked a long time in some sort of sauce (haven't decided yet--have hunan pepper and LC BBQ available). Romaine lettuce salad