Peg, I know the eating can be tough, but in a few weeks you'll actually be hungry and looking for it. It is ok to have that last meal right before you go to bed on this program. You may have to change the frequency of your meals; instead of making it 3 hours between them aim for 2.5 at the start.

As for hitting your 10's; it can take some practice. I wouldn't do any extra cardio though - more is NOT better (it leads to muscle loss, exactly what you do not want).

Hang in there and WTG on two days
Nat