Hey LC brothers and sistas

Does anyone want to join me in an exercise challenge?!

I started running about 2 months ago, and have gone from running for 1 minute, walking for 2 for 20 mins (i.e overall 7 mins running 13 mins walking) to running 4 mins with a 1 minute break for 40 mins (i.e. overall running 32 mins walking 8 mins)

My overall goal is to get running for the whole 40mins. 3x pwk.

I also want to do 1/2 hr pilates 2x pwk.

We could have a goal summary once a week,(maybe today?!, (sunday UK!) where everyone says how they are getting on! If you activate your personal messages, then we can send out well done's to those doing really well!