Thanks you guys. I really appreciate it. I will get the books ASAP. As to what I am eating...............

Eggs
Meat
Fish
Veggies
Cheese
ALL NO or LOW CARB
Tons of water


And the weight is just stuck on me! But I am not going to give up. I am reading some Paleolithic Info and it is so interesting. I am going to try that and I bet it works for me. It is very much like the Candida Diets that I followed years ago with GREAT SUCCESS.