Saturday:

Pull towards abdomen - 15~40#s
Pull down - 15~40#s
Leg Extension - 15~20#s

Treadmill: 1.3 miles

I felt kind of physically drained today so I did an easy 30 minutes on the treadmill and my weights. They fixed the one machine but I couldn't get the seat to adjust on the shoulder press. Good news is that I finally figured out that darned seat on the leg extension machine. Now if I can just figure out the shoulder press machine............