Tue, Jan-08-02, 08:46
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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It is totally impossible to gain a pound of fat over night.
The weight you gained is water retention. It will go away. You may have eaten something that was a bit salty or had nitrates in it.
Relax
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