Hi jimsbride

I once gained 8lbs of water weight after my "bad" day.. It didn't show up for 3 days. But when it did it upset me somthing awful. As for skipping brekki. I am just like you. I didn't want to cook and started having yogurt every morning. I don't know how this works for others but I know for me it was a complete STOP to further weightloss. And Im a big yogurt fan so it bummed me out. I somtimes hardboil some eggs,cook some bacon to keep in a paper towel in a ziplock for those mornings I just don't have time to cook. Got use to it after a week or so. Hope this helps.

Angel