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Old Fri, Jul-30-04, 20:19
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Dodger Dodger is online now
Posts: 8,805
 
Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
Originally Posted by Angeliene
I thought Saturated Fats are bad for you, am I misinformed?

hugs Angel

Yes.

The studies that 'prove' that saturated fats are bad, have been grossly misinterpreted to get those results. From what I have been able to determine, it is the vegetable based polysaturated fats that seem to be 'bad'. Since I have cut back on carbs, vegetable polysaturated fats and increased my saturated fats, my blood chemistry has greatly improved.
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