Fri, Jul-30-04, 14:30
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Senior Member
Posts: 3,633
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Plan: Atkins
Stats: 156/146.8/139
BF:
Progress: 54%
Location: Victoria, BC
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Kimberly, You can eat those things in moderation. They stall a lot of people and some people react to the sugar alcohols. The key is a portion, not a plateful (or bowlful) as the case may be)
You are probably better off to eat more veggies, cheese, meat and eggs and less LC substitute food.
Take care, Julie
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