I have just started BFL, but can't do the excercise first thing in the morning due to my schedule. I go to the gym and weight lift during the day and on cardio days go after work. I'm following Nat's lead with the protein power plan also. I was just doing some weightlifting with a personal trainer before the holidays (my trainer was on vacation during the holidays so I was on my own) and its true...your muscle definition happens so quickly...once you start you don't want to stop...anyway...go for it. I think your results will speak for themselves! BTW...I'm gonna stop the personal trainer for a while and see how I do on my own...cost is prohibitive!!
Good luck to you all and thanks again for all the warm replies and encouragement.
Judi B.