Fri, Jul-30-04, 07:38
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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Quote:
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So remember, these tasty sweets made with sugar alcohols should be eaten sparingly and enjoyed as they were designed to be: as occasional treats. The majority of your daily meals should consist of nutrient-dense, whole foods—the same advice you’ve been hearing from Atkins for more than three decades.
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The message that needs to be emphasized is in the last part:
EATEN SPARINGLY.....OCCASIONAL TREATS
Even Atkins Corp is saying that these aren't foods to be eaten every day and maybe not every week. THat's what people have to understand.
Dr. Atkins was all about changing habits, not just substituting slightly better products for the high carbage. |