I have done REALLY good with this, you just have to make sure to stick around 5 carbs total for the day. Drink TONS of water, and do not cheat whatsoever, not even one nibble! I have lost 1/2 pound to 1 pound every day but one, which I stayed the same, so I believe that it DOES work! I am not hungry, I am in ketosis, and I am LOSING, what could be better than that?

When I do add carbs back in I will start with a small salad or something like that, I do not want to gain any of the weight back GOOD LUCK & keep us posted!!