Well, I have been sort of stumped and frustrated for weeks now. I was doing good and losing during Induction. Then I gained most back and can't seem to break my stall or loose again, even though I have been SO strict.

I read some other threads and heard about the egg/meat stall. Thought I would try it out for about 3 days to see if I could pick things up again. As some know, I am trying desperately to shed about 6-10 lbs before my wedding in a month! Everyone really seemed to have a lot of good results when they did this fast.

Has anyone else tried this and had luck? Got any suggestions for meals?

My big question is how do I move back into Induction without going too fast? Like 2g/day, or 5g a week? I heard if you increase your carbs too fast you could gain the weight back.