Thu, Jul-29-04, 18:38
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Say cheese!
Posts: 555
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Plan: Carb'n negative + IF
Stats: 123/106/111
BF:
Progress: 142%
Location: Western Australia
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Quote:
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Originally Posted by Hellistile
The saving grace to my mind is that my family has historically never liked sugar, sweets, pastries, preferring instead rye bread, potatoes, corn meal, fermented vegetable and dairy products, bone and vegetable broths, saturated fat and animal products of all kinds.
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Have you read Sally Fallon's book 'Nourishing Traditions'? It full of recipes and information on fermented foods and bone broths etc. It sounds right up your alley. |