Hi Donna-

I haven't started a journal yet in regards to the diet. However I have kept a journal for years now. It's very interesting to go back and read it. Most of the time I only right in it when I am having a bad day.

How long have you been on the program. I started 5 weeks ago. At times it feels so slow. I just want to wake up one morning and be thin.

Good Luck and keep up the good work.
Danielle