What are you snacking on? I found that the low carb bars (atkins advantage), or anything with aspartame would increase not only my cravings but also my appetite. the same goes for pork rinds or any food loaded with fat; (bacon, prime rib, cream cheese.) I have eliminated most of the fat from my diet such as excess fat on beef, chicken skin. I have added more veggies and choose leaner cuts of meat and I am fuller longer. my daily carbs are about 30g a day.