Levee - the cheese was stalling me somewhat - I went to 2 oz or less per day and it seems to be helping - I don't feel as bloated, either. Also, you might want to look at that "bloated" feeling and see if it is not a reaction to a food - I found that I have an intolerance to eggs, especially hard boiled (though I can eat them fried or scrambled, and they don't seem to bother me as much - don't know what that is, but it is )

There's good advice above - write down a couple days of exactly what you're eating through the day - AND how much water you're drinking.

Sh'ra