Thursday July 29, 2004

Chest Press 50 lb. weight 10 reps
2nd, set 30 lb. weight 20 reps

Leg Press 110 lb. weight 10 reps
2nd. set 70 lb. weight 20 reps

Seated Row 55 lb. weight 10 reps
2 nd. sent 40 lb. weight 20 reps

Seated
Leg curls 55 lb. weight 10 reps
2 nd. set 40 lb. weight 20 reps

Shoulder Press 50 lb. weight 10 reps
2 nd. set 45 lb. weight 20 reps

Ball Squats first set done with 10 lb weights in hands 10
2nd set was 20 reps without weights, and very slow.

Leg
Extension 50 lb. weight 10 reps
2nd. set 30 lb. weight 20 reps

Hypor
extension 120 lb. weight 10 reps
2nd set 135 lb. weight 10 reps.
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Everything I did today was upped 5 pounds from what I did on Monday. Had an awesome workout, and legs still feel ''rubbery" Taking workouts off until Monday morning, when I meet with Brian again.