Mon, Jan-07-02, 14:10
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Janfan,
Yes the water you consume during workouts count On my workout days I normally add another 8 ozs. Just to make sure I don't dehydrate.
And I don't rely too much on the kool-aid. Only during the summer months I will make up some of their lemonade. It's great on these hot Texas summers!
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