WORKOUT 2

LEGS
split squats
3x8/40

DB Lunge
3x8 /10

standing leg curls
4x8 /20

SLDLs
3x8 /40

SHOULDERS (increased reps both exercises)
DB Arnold Press
3x8 /5

DB Front Raises
3x8 /5

DB Lateral Raises
3x8 /5

CHEST
Seated Fly
3x8 /20

Seated Chest Press /30
3x8

DB pullover
3x8 /5

TRICEPS
Skullcrushers
3x15 /5

Kickbacks/Tri ext
3x10 /5

Pulley Pushdowns
3x8 /20

Lat pulldown bar
3x8 /20


Well apparently a bad day at work (VERY STRESSFUL) translate to mediocre WO in the evening. My Leg and Shoulder workout was ok. The rest was less than is desired.