Wed, Jul-28-04, 20:35
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 180/179.8/130
BF:
Progress: 0%
Location: ND
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Wednesday
Abs and stretches
SHOULDERS
Dumbbell Shoulder Press
Dumbbell One Arm Lateral Raise
CHEST
Dumbbell Fly
Dumbbell Bench Press
TRICEPS
Tricep Extensions
Dumbbell Kickback
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