I know I have been sporadic making posts in here...but know that I am out DOING the exercise...and sometimes don't have time to post AND actually get to the Y. LOL.

Today's LBWO was split into two sessions early afternoon, then finished and did additional reps on some exercises at 7:30 p.m.

LBWO Weds 7/28:
Machine Squats 140lbs 4/10
Seated Leg Press 90lbs 4/5
Seated Calf Ext. 200lbs 3/15
Leg Ext. 85lbs 2/10
Leg Curl 85lbs 2/10
Lunge 22lbs 2/10
Side Lunge 22lbs 2/10
Balance disc 3/10 single leg squats

Abs:
Reverse Curl ups 3/20 w/ 8lb medicine ball
Curl ups 3/20 w/ 8lb medicine ball
Stability ball twists w/8lb medicine ball

Stretching:
Quads
Hamstring
Calf
Glutes
Lower Back
Oblique Abs

5 Minute treadmill warmup
15 minute treadmill cool down