I have to admit that I bought the Atkins kit from a TV infomercial before I realised that I could buy the book off the shelf and the ketostix in my local pharmacy.

It was this that started me going

The videos and tapes are so so. There is a log book. The recipe book is much the same as those in "new diet revolution".

I then went out and bought Protein Power ... great book.

In hindsight I spent far to much... this site is free... and far better
(congrats to the founders and maintainers)

Thought about sending it all back and getting my money back....but..... how could I say I was not completely satisfied. My stats at the side show that it does what it says on the label.

Never mind. It was cheaper than Dinner for two at my local restuarant!