7/28

here is the plan for today...weights subject to change

Diet- 1900 cals, 177 prot, 218 carbs, 40 fats

Cardio-none

Training

A1 Good Mornings 301 tempo, 60s RI
95 x 3 x 4
100 x 3 x 1
105 x 3 x 3
superset with
A2 Swiss Ball crunches 25 x 3 reps x 8 sets 301 tempo, 60s RI

B1 Lunges 20 x 12 x 3 211 tempo, 30s RI
superset with
B2 Seated Calf Raises 95 x 15 x 3 321 Tempo, 30s RI