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Joan's new body
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Wed, Jul-28-04, 06:09
j. mcadams
Senior Member
Posts: 17,221
Plan: Weight Watchers
Stats: 305/221/180
BF:
Progress: 67%
Location: louisville kentucky
Did another 50 mins of Cardio this morning. Was at the gym by 6:20 a.m. tomorrow will be weight lifting day. Something I did do different today was on the elllipticial machine. I worked the machine for 2 minutes at regular fitness, then for 30 seconds I have it everything I had, thought I might just die
the good news is I didn't
Tomorrow, will be Trainer day.
j. mcadams
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