Thread: In Home Gyn
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  #59   ^
Old Wed, Jul-28-04, 03:43
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
 
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
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7/4: 20 minutes stationary bike, 40 minutes aerobics (Jane Fonda), 40 minute walk
7/5: 40 minutes aerobics (Reebok tape), 20 minutes stationary bike, 40 minute walk
7/6: 40 minutes UBW, 30 minutes stationary bike, 40 minute walk
7/7: 40 minutes aerobics (Jane Fonda), 30 minutes stationary bike, 40 minute walk
7/8: 40 minutes UBW, 20 minutes stationary bike, 40 minute walk
7/9: 35 minutes aerobics, 20 minutes stationary bike, 40 minute walk
7/12: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/13: 45 minutes UBW, LBW, 20 minutes aerobics, 40 minute walk
7/14: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/15: 45 minutes UBW, LBW, 20 minutes stationary bike, 40 minute walk
7/16: 30 minutes stationary bike, 35 minutes aerobics, 40 minute walk
7/19: 30 minutes stair climber, 40 minutes aerobics, 40 minute walk
7/20: 45 minutes UBW, LBW, 20 minutes stair climber, 35 minute walk
7/21: 20 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/22:30 minutes stationary bike, 30 minutes UBW, LBW, 40 minute walk
7/23: 20 minutes stationary bike, 45 minutes aerobics, 40 minute walk
7/26: 30 minutes stationary bike, 40 minutes aerobics, 40 minute walk
7/27: 20 minutes stationary bike, 30 aerobics, stayed home sick
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