i guess THIS is where i'm supposed to be putting my workouts, huh?

last nights workout was shoulders:

15 min elliptical rider
5 min target stretch

(frt and side)barbell shoulder press (behind neck)
135 lbs X 12 reps
155 lbs X 12
185 lbs X 10
185 lbs X 8

(rear)single arm bentover dumbell rev fly
25 plate X 12 per arm X 4 sets
superset w/ frntl raise with 45 plate

(side and rear)upright barbell rows (chin ups)
100 lbs X 12 X 4 sets

rotator cuff exercises
20 lbs X 12 each arms X 4 sets to the back and 2 sets to the frt

done!