Cory! Howdy! I've been here all along (well, here the last year, and on other email Lists, etc. for the two previous!).

ALWAYS nice to meet a neighbour out here. Fear not, it's safe to put your location in the protected Profile field here. Our wonderful webmaster has done a great job of protecting this site from spammers, scoopers and other undesirable e-characters!

Anytime you want to reach me? Multiple choices... logo below, in my signature line, links to the LCFE webpage direct. www icon below links to my personal webpage. PM icon (for Private Messaging between Forum members) will become active for you when you have been here long enough to have posted 25(? I think it's 25?) messages.

Have a great time here, Cory, it's THE place to learn things of and about LowCarb of many varieties (and Karen's recipes are TDF!).