Mon, Jul-26-04, 21:29
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 180/179.8/130
BF:
Progress: 0%
Location: ND
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Monday
Abs warmup
Stretches
BACK
Dumbbell Bent Over Row 15# (3 sets of 8)
Dumbbell Pullover 15# (3 sets of 8)
Shrug 15# dumbbells (3 sets of 8)
BICEPS:
Dumbbell Curl 15# (3 sets of 8)
Concentration Curl 15# (3 sets of 8)
Dumbbell Hammer Curl 15# (3 sets of 8)
End with more stretches
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