Mon, Jul-26-04, 20:56
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Senior Member
Posts: 576
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Plan: Carb Cycle
Stats: 185/155/140
BF:
Progress: 67%
Location: New York
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WORKOUT 1
stretches
ABS
Seated Crunches
30 /40lbs
Side bends
30 per side
Leg Raises
30
LEGS
squats
3 x8 /10
3 x8 /30
Plie Squats
3x8 /10
seated leg extensions (quads)
3 x 15 /30
SL deadlifts
3x8/40
BACK
DB Bentover Row
3x8 /5
seated back cable row
3x15/40
close grip lat pulldowns
3x8/30
shrugs
3x15 /30
BICEPS
DB curls
3 x12 /5
DB Concentration Curls
3x10/5
Will add drag curls back in if I think I need them. Want to see how I feel tomorrow after the DB stuf on biceps.
Plie's wow. Don't think I even got parallel today. First time I did them, They feel good. I think I will keep them in awhile.
Hey shouldn't the DLs be on Hamstring days? And the Leg Press should be on Squat day HUH? I should switch them! Realized that on the last two reps of my last set of DLs.
Hey I'm learnin!
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