Mon, Jul-26-04, 18:58
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Senior Member
Posts: 298
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Plan: Atkins
Stats: 185/154/155
BF:18%+/14%/12%
Progress: 103%
Location: Virginia, USA
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Pocobarb, I had a similar reaction. Other than using Atkin's bake mix for breading things I have not been very happy with it (even then I mix in almond flour and possibly crumbled low carb bread).
An alternative way to go is to buy a pouch of Atkin's banana nut muffin and bread mix. It makes very good waffles and pancakes if you just dilute it a little with extra water, milk, or cream. Yum!
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