yesterday I had a light day of exercise. I just went to the park for a bbq and walked casually around the lake. Didn't work up a sweat at all. Tonight I will either do LWTLW2 or go for a brisk 1 hour walk. So far the weight loss and inches are good. I'm down 11% of my weight and haven't checked my measurements, but assume they are also shrinking since my clothes feel a bit looser and my body feels more flexible.

Vess, I'm sorry to hear you coudn't get the dvds and that the bookstore didn't have the joyce vedral book. That certainly is a shame!