Welcome Mark!!

And congrats on all your achievements!!!

This WOE does improve your mental well being (I used to get depressed quite often and haven't since I started Atkins)

Sounds like you are looking forward to many improvements in your life---- wish you the best of luck with all of them!!

Men do lose weight much quicker than women But why don't you start a journal and post your menus?? ( that way we can peek in on you )

Hope to see more of you on the forum!!!

Ellie