Mon, Jul-26-04, 11:10
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Registered Member
Posts: 92
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Plan: Dr. Bernstein (since 7/03
Stats: 255/213/130
BF:47%/39%/24%
Progress: 34%
Location: Tampa, Florida
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I don't know if ground flax seed meal smells bad or not when it goes bad, because I've never had it around long enough to find out! I buy the Bob's Red Mill already ground. I don't have a lot of time in the morning when I am making breakfast so the easier the better. And I just keep it in the frig. I've not had a problem so far!
I like the additions of nuts and stuff to the cereal. Mine is a very basic one I found here somewhere:
3 tbs flax seed meal
1 scoop designer whey protein (I love the vanilla praline!)
1 tbs of cocoa
1packet of splenda or other sweetener
Pour boiling water and stir until the right consistency. I do add butter and a little heavy cream to make it more hot cereal like. Thanks for the tip about the nuts and blueberries! I will certainly try it.
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