OK! Here goes...for Sunday:
For Brunch:
1 Slice of crustless crabmeat spinach quiche(recipe follows)
2 cups coffee w/heavy cream
1 cup turkey soup

Afternoon snack
Tuna and mayo

Dinner:
Grilled Sirloin steak
sauteed mushrooms
tossed salad w/vinaigrette

SF jello

I morphed a few quiche recipes together and came up with this:
Defrost a 1 lb bag of frozen spinach. Take 2 cups of spinach and saute 2 T chopped onions in 2T butter for 5 mins.



In a bowl, scramble 5 eggs and 1 cup heavy cream

Add spinach mixture to eggs and combine, pour into a quiche or any baking dish that's been sprayed with Pam so it doesn't stick.

Sprinkle with 8 oz crabmeat on top-mush it down into egg mixture with spoon.
Bake at 350 45mins

You could add 1/2-1 cup shredded cheese (Swiss or whatever you like) but I omit cheese cuz boyfriend hates it!!!

Without the cheese-here are the TOTAL nut. values as per fitday.com:

Fat: 126 gms 1130 cal
Carbs: 23 gms 55 cal
Fibre: 9 gms 0
Protein 99 gms 398 cal



Judi B.