Alto's probably too busy chasing runaway veggies around the kitchen, trying to coax them into her frying pan.

Breakfast - 1 mini crustless quiche, 3 zucchini latkes

Lunch - canned tuna on baby spinach with dollops of mayo

Dinner - ?????YIKES???? We've been invited to neighbour's for dinner. We don't know them all that well. I have no idea what will be on the menu. I'll eat before I go, and if it is no-no food will politely pick around the carbs and just tell her I have food sensitivities.

*back after a great dinner to report in*
Dinner - grilled trout fillet, broccoli with melted swiss cheese, ceasar salad. The host looked a little odd at me when I passed the bowls of rice, carrots and corn right on by, so I just winked at him. The trout was excellent, a President's Choice smoked spicy trout. Just warm in the oven for 18 minutes. Will try to pick some up tomorrow to read the label on the box. There's probably a few carbs per serving, but it was the best fish I've had in a while.