Hi all - managed to get in golf, swimming x4 and walks x3 this week...and worked long days. All in all its worth it - good stress release - except for the golf! This morning I had a nice 3km stroll before coffee. That felt good.

Out on the links again tomorrow night with my gf's - looking forward to it. The weather has finally broken here - its been very hot for us (30+C / 90+F) - back to something a little more seasonal.

Monika - thanks for the concern about my feet but they are doing pretty good these days! Must be my weakest spot?