I got out and did another 3-mile hike around the hills of Westwood. I'm actually a bit sore from yesterday's long walk and the yoga, which I haven't done for some time. I'm just taking things in little steps. I started low-carbing again yesterday, and I haven't gotten to the point of feeling good about it yet. But I'm doing it. I hope I do some other kind of exercise today, either yoga or weight lifting. Of course, it would be even better if I did both of those, but like I said, one step at a time...

Missydog