Sun, Jul-25-04, 11:22
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Registered Member
Posts: 57
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Plan: atkins
Stats: 210/184/140
BF:
Progress: 37%
Location: UK
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How many grams of.....
I have just bought some software for my phone that tracks carbs, fat , protein, vits etc. I have got to tell it how many of grams of each I want to eat in a day and it keeps track.
The carbs is ok I know I am ok on 30grams, how much fat and protein should I key in please??
Thank you.
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