Hi John,

There are a few things that could get you into trouble with the diet sodas.

1. Caffiene can trick your body into insulin high
2. Artificial Sweeteners can prevent weight loss
3. Diet Pepsi and Coke (and most diet sodas) contain aspartame which is not recommended.

Every body reacts differently. Its probably best during induction to keep it clean and just drink cold water. There are some who will not be affected, others, like me, cannot drink the stuff.

Cheers
Kim