Sat, Jul-24-04, 08:43
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«º°¤§µgä&§pïcꤰº»
Posts: 5,665
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Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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Yesterday (Evening)
25 pushups
30 min Cardio (level 3) on stationary bike 4.5 miles 233 cals
Today (Morning)
30 pushups
20 min Cardio (level 3) on stationary bike 2.8 miles 145 cals
Probably Lifting WO in the evening.
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